Juice Up İle Detoksa İlişkin Merak Ettikleriniz

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Birçok beslenme uzmanı mevsim geçişlerinde, tıpkı evlerimizde yaptığımız detaylı temizlikler gibi, vücudumuzun da derin bir temizliğe ihtiyaç duyduğunu söylüyor. Özellikle yaz aylarında hissettiğimiz hafiflik ihtiyacı sonucu çoğumuz birkaç günlük detokslarla rahatlamayı tercih ediyoruz.

Detoks nedir, faydaları nelerdir, detoks meyve sularını nasıl tüketmek gerekir, İyi Bir Pazar etkinliklerimizde bizlerle olan Juice Up markasının kurucularından Selen Sonar’e sorduk. Evde geçirdiğiniz uzun sürecin ardından detoks size de çok iyi gelecek.

Şimdi arınmanın, ferahlığın ve detoksun tam zamanı!

DETOKS NEDİR?

Detoks en genel anlamıyla vücudunuzu yiyip içtikleriniz sonucu biriken toksinlerden ve besin atıklardan arındırmak demek.

NEDEN DETOKS YAPILMALI?

Amerikalı kar amacı gütmeyen kuruluş Environmental Working Group’un bir araştırmasına göre hamile bir kadın, sadece bebeğinin göbek kordon kanı aracılığıyla günlük olarak bilinen 287 çeşit toksine maruz kalıyor. Bu bulgu bize yetişkin bir insanın hayatı boyunca vücudunda biriken toksinlerin ne kadar fazla ve çeşitli olduğunu göstermeye yetiyor. Vücutta biriken toksinler bir noktada hastalıklara da sebep olabileceğinden belirli aralıklarla detoks yapıp vücudu arındırmak gerekiyor.

NASIL DETOKS YAPILMALI?

Juice Up’ın kurucularından Selen Sonar, detoks meyve sularının zengin besin değerleriyle sağlıklı bir detoks için en doğru seçeneklerden biri olduğunu söylüyor ve ekliyor: “Doğal ve taze sebze meyvelerle yapılan detoks meyve suları, sudan sonra bulabileceğiniz en sağlıklı içecek alternatiflerinden biri.”

Detoks meyve sularının nasıl kullanılabileceğiyle ilgili birçok soru aldıklarını söyleyen Selen, bunu 3 ana başlıkta toplayabileceğimizi söylüyor:

1-Gıda takviyesi: Diyelim ki vücudunuz zayıf düştü ve vitamine ihtiyacınız var. Posasız detoks meyve suları içerdikleri tüm vitamin, mineral ve enzimlerle birlikte sindirime uğramadan direk kana karıştığı için, size hızlıca enerji veriyor.

2-Öğün desteği: Eğer öğünlerinizin besin içeriğini ve zenginliğini arttırmak istiyorsanız, yemeğinizin yanında detoks meyve suyu tüketmenizin hiçbir sakıncası yok, aksine epey tamamlayıcı ve doyurucu. Selen, örneğin protein desteğine ihtiyacınız varsa, badem ya da kaju sütlü detoks meyve sularını kahvaltınızda keyifle tüketebileceğinizi söylüyor. Ya da et yediğiniz öğünlerde yeterince bitkisel protein ve mineral alabilmek için çok fazla miktarda sebze tüketmeniz gerekirken, bunu bir şişe detoks meyve suyu ile dengeleyebiliyorsunuz.

3-Detoks: Besin değeri yüksek detoks meyve sularını tüketmenin en çok tercih edilen biçimi ise, özellikle yaz aylarında, adı üstünde detoks. Besin kaybı yaşamadan vücudunuzu temizlemek istediğinizde bu meyve sularını tüketmek en sağlıklı seçeneklerden biri, çünkü 500 cc’lik bir meyve suyu içinde yaklaşık 1.5 kilo sebze ve meyve bulunuyor. Bu da hem doyurucu hem de besleyici bir öğün için yeterli geliyor.

Vücudunuzu arındırmak, midenizi dinlendirmek için detoks yapabileceğiniz gibi biraz hafiflemek ve kilo vermek için de detoksa girebilirsiniz. Bir gün boyunca 2 saat aralıklarla sadece detoks meyve suları içerek organlarınızı temizleyebilir, yaza taze bir başlangıç yapabilirsiniz!

İyi Bir Pazar Evde online pazar etkinliğimiz için Selen’in bize detoks ve detoks meyve sularıyla ilgili hazırladığını bilgi dolu keyifli içeriği buradan inceleyebilirsiniz!

Reservations

The information and some documents on this website may be out of date. Sinpaş Holding does not make any commitment to update this information. Some documents contain forward-looking views and estimated figures. These reflect the current views of the Company's management regarding the future situation and contain certain assumptions. However, the realizations may differ depending on the developments and realizations in the variables and assumptions that make up the forward-looking views and estimated figures.

The Holding does not accept any responsibility.

No logo or the information to which we are entitled cannot be used by third parties for any other purpose, unless permission is obtained from the management of Sinpaş Holding.

This website has been prepared for information purposes. Nothing on this website is intended to invest in the shares of Sinpaş Holding or Group companies. Sinpaş Holding or any board member, manager or employee is not responsible for any damages arising from the use of the website and its content.

SINPAS HOLDING CLARIFICATION TEXT ON THE PROTECTION OF PERSONAL DATA

This Information and Clarification Form has been prepared within the scope of processing and transferring the "Personal Data" of real persons regulated by the Law on Protection of Personal Data No. 6698 (“KVK Law”). Within the scope of the Law No. 6698, any up-to-date information about you that you have shared with our company will be considered as "Personal Data". The security of your personal data is of great importance to us, and your personal data will be stored in accordance with the conditions stipulated by the legislation, in the safest possible way and for the period required by legal obligations, in accordance with the legislation.

a) Data Controller and Representative

In accordance with the Law No. 6698 on the Protection of Personal Data (“KVK Law”), your personal data may be processed by Sinpaş Holding (shortly Sinpaş) as the “Data Controller” within the scope of the following:

b) For What Purpose Your Personal Data Can Be Processed

Your personal data collected may be processed within the personal data processing conditions and purposes specified in Articles 5 and 6 of Law No. 6698 with the purpose of fulfillment of the obligations of our company and real and legal persons who have a business relationship with our company, informing about updates, reminding and fulfilling legal obligations with the establishment and performance of contracts to be made with you, engaging in various advertising and marketing activities, execution and follow-up of finance, accounting and legal affairs, follow-up of your requests and complaints - follow-up of contract processes and/or legal requests, receiving your opinion with surveys and voting within the scope of planning and execution of customer satisfaction activities, determining suitable products, projects and services for you, customizing and developing them, providing effective customer service, notifying you of changes in legislation, internal company policies or making other notifications that concern you, birthday celebration, inclusion in sweepstakes or contests, giving gifts and any other similar activity in your favor, realization of promotions and campaigns, informing you by e-mail, SMS and fax, informing you about the campaigns, to send you printed newsletters, magazines, articles on campaigns, determining our visitor profiles, evaluating requests, demands and complaints and executing our company's human resources policies, answering your requests and questions.

c) To Whom and For What Purpose the Processed Personal Data Can Be Transferred

Your collected personal data is processed in accordance with the principles of keeping it for the period required by the relevant legislation or for the purpose for which it is processed, in accordance with the rules of law and honesty, accurately and when necessary, processed for current, specific, clear and legitimate purposes, in connection with the purpose for which they are processed, limited and measured. In addition, provided that they comply with the conditions stipulated in Articles 8 and 9 of the KVK Law and take the necessary security measures, limited to the purposes listed under item (b) of this notice, they may be shared within the framework of the personal data processing conditions and purposes specified in Articles 8 and 9 of the Law No. 6698 with our indirect/direct domestic/foreign affiliates or subsidiaries, domestic/foreign/international, public/private institutions and organizations, companies and other 3rd persons or organizations that our company receives service/support/consultancy or cooperates with or becomes a project/program/financing partner, our company's subsidiaries, affiliates, consultants, shareholders or solution partners, other group companies, Central Registry Agency and other authorized institutions and organizations, suppliers or subcontractors. On the condition of taking the necessary security measures, provided that there is adequate protection in Turkey or in the foreign country to which the personal data will be transferred,if there is not sufficient protection in the relevant foreign country, SİNPAŞ and the data controllers in the relevant foreign country may process and store it on servers located abroad or in other electronic media, provided that they undertake an adequate protection in writing and that the Board has permission.

ç) Collection Method of Your Personal Data and its Legal Reason

Your personal data, can be obtained by our Company through different channels (SİNPAŞ's headquarters, branches, agencies, sales offices or other subcontractors oroffice and other physical environments where you can communicate with business partners, call centers, websites, mobile applications and similar electronic transaction platforms, through social media or other public channels,with your participation in training, conferences and similar environments they will organize, through the method of investigation or other group companies or other people and organizations they have contracted with, in written, oral, audio or video recording or other physical or electronic media, etc.). Your personal data may be collected, processed, transferred and stored for the purposes specified in articles (b) and (c) of this text within the scope of the personal data processing conditions and purposes specified in Articles 5 and 6 of the KVK Law. Your Personal Data is stored for the period required by legal obligations or for the period allowed in the relevant legislation, in accordance with the legislation.

d) Your Rights as a Personal Data Owner

As personal data owners, if you submit your requests regarding your rights to our Company through the methods set out below, our Company will conclude your request free of charge as soon as possible and within thirty days at the latest, depending on its nature. However, if a fee is stipulated by the Personal Data Protection Board, the fee in the tariff determined by our Company will be charged.In this context, personal data owners have the following rights;
• Learning whether personal data is processed,
• If personal data has been processed, requesting information about it,
• Learning the purpose of processing personal data and whether they are used in accordance with the purpose,
• Requesting correction of personal data in case of incomplete or incorrect processing and requesting notification of the transaction made within this scope to the third parties to whom the personal data has been transferred,
• Requesting the deletion or destruction of personal data in the event that the reasons requiring processing are eliminated, although it has been processed in accordance with the provisions of the KVK Law and other relevant laws, and requesting the notification of the transaction made within this scope to the third parties to whom the personal data has been transferred,
• Requesting the deletion or destruction of personal data in the event that the reasons requiring processing are eliminated, although it has been processed in accordance with the provisions of the KVK Law and other relevant laws, and requesting the notification of the transaction made within this scope to the third parties to whom the personal data has been transferred,
• Objecting to the emergence of a result against the person himself/herself by analyzing the processed data exclusively through automated systems,
• Requesting the compensation of the damage in case of loss due to unlawful processing of personal data.

In accordance with paragraph 1 of Article 13 of the KVK Law, you can send your request in writing to our Company to exercise your above-mentioned rights. By filling out the form at www.sinpas.com.tr, including your request containing your explanations about your
right that you request to exercise from the rights specified in Article 11 of the KVK Law, you can send a wet-signed copy of the form, addressed to SINPAS Customer Relations Department, "Dikilitaş Mah. Yenidogan Sok. Sinpaş Plaza No:36 Dikilitaş-Beşiktaş/İSTANBUL ” by hand with the documents identifying your identity or through a notary public.