2021'in Sağlıklı Mutfak Trendleri

Return to Homepage

2020 yılının neredeyse tamamı boyunca iyi beslenmek hepimizin gündeminde oldu. Özellikle yeni normal hayata uyum sağlamaya çalışırken vücudumuzu dinç tutmak, daha sağlıklı olmak için iyi beslenmeye özen gösterdik ve birbirimizle bu konuda deneyimlerimizi paylaştık. Evde mutfağımızda yeni, sağlıklı tariflere yer verdik, faydası saymakla bitmeyen birçok gıdayı yeniden keşfettik. Aslında özet olarak hepimiz mutfakta belki de daha önce hiç olmadığı kadar fazla vakit geçirdik. Ekmek yaptık, en sevdiğimiz yemekleri kendimiz yapmayı denedik. Keşiflerle dolu bir yılı geride bıraktık, ancak sağlıklı alışkanlıklarımızdan vazgeçmedik.
Dediğimiz gibi, 2020 sağlıklı beslenme trendleriyle dolu bir yıldı. Ve birçok beslenme uzmanı bu trendlerden bazılarının bu yıl da hayatlarımızda olmaya devam edeceğini söylüyor. 2021 yılında iyi yaşam için sağlıklı mutfak trendleri neler olacak, birlikte inceleyelim.


EKŞİ MAYA
Geçtiğimiz yıl evde kendi ekmeğini yapmayı denemeyen kaldı mı? Ekşi maya ekmekler ise çoğumuzun favorisiydi. Bu yıl da ekşi mayayla ekmek, makarna, aslında aklınıza gelecek her türlü hamur işini yapmak, sağlıklı bir trend olarak mutfaklarımızda olmaya devam ediyor. Ekşi mayanızı kendiniz üretmek ve çoğaltmak, bu sürece tanık olmak ise başlı başına bir mutfak deneyimi. Dilerseniz ekşi maya yapımını, faydalarını ve inceliklerini buradan inceleyebilirsiniz. Bizce bu sağlıklı trendi mutlaka denemelisiniz!


BALKON BAHÇECİLİĞİ
Balkon bahçeciliği iyi yaşam meraklısı herkesin evinde deneyimlemek istediği bir pratik. Hatta balkonunuzda kendi yeşilliğinizi, sebze ve meyvenizi yetiştirmek istiyor ancak nasıl başlayacağınızı bilmiyorsanız, sizin için rehber niteliğinde bir “Balkon Bahçeciliğine Giriş” içeriği hazırlamıştık. Üstelik evde kendi yeşilliklerinizi yetiştirmek için çok büyük alanlara ihtiyacınız da yok. Başlangıç için mutfak tezgahına yerleştirebileceğiniz küçük saksılarda bile maydanoz, roka, fesleğen gibi yeşilliklerinizi yetiştirebilirsiniz. Üstelik hasadınız küçük bile olsa, tazecik yeşilliklerinizle hazırladığınız her yemeğin tadı leziz olacak, göreceksiniz!


FIRINDA MEYVELİ TARİFLER
Fırında meyveli tarifler deyince aklınıza ilk ne geliyor diye sorsak eminiz hep bir ağızdan “Muzlu ekmek” derdiniz! Bu yıl da fırınlardan nefis muzlu ekmek kokuları yükselmeye devam edecek. Bunun yanı sıra meyveler bu yıl birçok malzemeyi ikame edecek şekilde de mutfaklarda yer almaya devam edecek. Örneğin kek yaparken kalıbı yağlamak için muz gibi meyveleri ezerek kullanmak gibi sağlıklı pratikler, günlük mutfak alışkanlıklarımız arasında yerini alacak gibi görünüyor. Bizce denemeye değer!


EVDE KAHVE DEMLEME
Kahveye bayılıyoruz! Evde çeşitli tekniklerle leziz kahveler denemeyi de bir o kadar seviyoruz, değil mi? Yeni normalin hayatımıza kattığı en değerli şeylerden biri, dışarda yiyip içmeye alışkın olduğumuz şeyleri evde denemek oldu diyebiliriz. Kahve de bunlardan biriydi, kendi kendimizin baristası olduk diyebiliriz. Bu yıl da evde kendimize, dostlarımıza kendi ellerimizle mis kokulu kahveler demlemeye devam edeceğiz. Eğer siz de farklı lezzetlere ve tekniklere meraklıysanız sizin için hazırladığımız “Kahve Demleme Teknikleri” içeriğimize mutlaka göz atmalısınız!

Reservations

The information and some documents on this website may be out of date. Sinpaş Holding does not make any commitment to update this information. Some documents contain forward-looking views and estimated figures. These reflect the current views of the Company's management regarding the future situation and contain certain assumptions. However, the realizations may differ depending on the developments and realizations in the variables and assumptions that make up the forward-looking views and estimated figures.

The Holding does not accept any responsibility.

No logo or the information to which we are entitled cannot be used by third parties for any other purpose, unless permission is obtained from the management of Sinpaş Holding.

This website has been prepared for information purposes. Nothing on this website is intended to invest in the shares of Sinpaş Holding or Group companies. Sinpaş Holding or any board member, manager or employee is not responsible for any damages arising from the use of the website and its content.

SINPAS HOLDING CLARIFICATION TEXT ON THE PROTECTION OF PERSONAL DATA

This Information and Clarification Form has been prepared within the scope of processing and transferring the "Personal Data" of real persons regulated by the Law on Protection of Personal Data No. 6698 (“KVK Law”). Within the scope of the Law No. 6698, any up-to-date information about you that you have shared with our company will be considered as "Personal Data". The security of your personal data is of great importance to us, and your personal data will be stored in accordance with the conditions stipulated by the legislation, in the safest possible way and for the period required by legal obligations, in accordance with the legislation.

a) Data Controller and Representative

In accordance with the Law No. 6698 on the Protection of Personal Data (“KVK Law”), your personal data may be processed by Sinpaş Holding (shortly Sinpaş) as the “Data Controller” within the scope of the following:

b) For What Purpose Your Personal Data Can Be Processed

Your personal data collected may be processed within the personal data processing conditions and purposes specified in Articles 5 and 6 of Law No. 6698 with the purpose of fulfillment of the obligations of our company and real and legal persons who have a business relationship with our company, informing about updates, reminding and fulfilling legal obligations with the establishment and performance of contracts to be made with you, engaging in various advertising and marketing activities, execution and follow-up of finance, accounting and legal affairs, follow-up of your requests and complaints - follow-up of contract processes and/or legal requests, receiving your opinion with surveys and voting within the scope of planning and execution of customer satisfaction activities, determining suitable products, projects and services for you, customizing and developing them, providing effective customer service, notifying you of changes in legislation, internal company policies or making other notifications that concern you, birthday celebration, inclusion in sweepstakes or contests, giving gifts and any other similar activity in your favor, realization of promotions and campaigns, informing you by e-mail, SMS and fax, informing you about the campaigns, to send you printed newsletters, magazines, articles on campaigns, determining our visitor profiles, evaluating requests, demands and complaints and executing our company's human resources policies, answering your requests and questions.

c) To Whom and For What Purpose the Processed Personal Data Can Be Transferred

Your collected personal data is processed in accordance with the principles of keeping it for the period required by the relevant legislation or for the purpose for which it is processed, in accordance with the rules of law and honesty, accurately and when necessary, processed for current, specific, clear and legitimate purposes, in connection with the purpose for which they are processed, limited and measured. In addition, provided that they comply with the conditions stipulated in Articles 8 and 9 of the KVK Law and take the necessary security measures, limited to the purposes listed under item (b) of this notice, they may be shared within the framework of the personal data processing conditions and purposes specified in Articles 8 and 9 of the Law No. 6698 with our indirect/direct domestic/foreign affiliates or subsidiaries, domestic/foreign/international, public/private institutions and organizations, companies and other 3rd persons or organizations that our company receives service/support/consultancy or cooperates with or becomes a project/program/financing partner, our company's subsidiaries, affiliates, consultants, shareholders or solution partners, other group companies, Central Registry Agency and other authorized institutions and organizations, suppliers or subcontractors. On the condition of taking the necessary security measures, provided that there is adequate protection in Turkey or in the foreign country to which the personal data will be transferred,if there is not sufficient protection in the relevant foreign country, SİNPAŞ and the data controllers in the relevant foreign country may process and store it on servers located abroad or in other electronic media, provided that they undertake an adequate protection in writing and that the Board has permission.

ç) Collection Method of Your Personal Data and its Legal Reason

Your personal data, can be obtained by our Company through different channels (SİNPAŞ's headquarters, branches, agencies, sales offices or other subcontractors oroffice and other physical environments where you can communicate with business partners, call centers, websites, mobile applications and similar electronic transaction platforms, through social media or other public channels,with your participation in training, conferences and similar environments they will organize, through the method of investigation or other group companies or other people and organizations they have contracted with, in written, oral, audio or video recording or other physical or electronic media, etc.). Your personal data may be collected, processed, transferred and stored for the purposes specified in articles (b) and (c) of this text within the scope of the personal data processing conditions and purposes specified in Articles 5 and 6 of the KVK Law. Your Personal Data is stored for the period required by legal obligations or for the period allowed in the relevant legislation, in accordance with the legislation.

d) Your Rights as a Personal Data Owner

As personal data owners, if you submit your requests regarding your rights to our Company through the methods set out below, our Company will conclude your request free of charge as soon as possible and within thirty days at the latest, depending on its nature. However, if a fee is stipulated by the Personal Data Protection Board, the fee in the tariff determined by our Company will be charged.In this context, personal data owners have the following rights;
• Learning whether personal data is processed,
• If personal data has been processed, requesting information about it,
• Learning the purpose of processing personal data and whether they are used in accordance with the purpose,
• Requesting correction of personal data in case of incomplete or incorrect processing and requesting notification of the transaction made within this scope to the third parties to whom the personal data has been transferred,
• Requesting the deletion or destruction of personal data in the event that the reasons requiring processing are eliminated, although it has been processed in accordance with the provisions of the KVK Law and other relevant laws, and requesting the notification of the transaction made within this scope to the third parties to whom the personal data has been transferred,
• Requesting the deletion or destruction of personal data in the event that the reasons requiring processing are eliminated, although it has been processed in accordance with the provisions of the KVK Law and other relevant laws, and requesting the notification of the transaction made within this scope to the third parties to whom the personal data has been transferred,
• Objecting to the emergence of a result against the person himself/herself by analyzing the processed data exclusively through automated systems,
• Requesting the compensation of the damage in case of loss due to unlawful processing of personal data.

In accordance with paragraph 1 of Article 13 of the KVK Law, you can send your request in writing to our Company to exercise your above-mentioned rights. By filling out the form at www.sinpas.com.tr, including your request containing your explanations about your
right that you request to exercise from the rights specified in Article 11 of the KVK Law, you can send a wet-signed copy of the form, addressed to SINPAS Customer Relations Department, "Dikilitaş Mah. Yenidogan Sok. Sinpaş Plaza No:36 Dikilitaş-Beşiktaş/İSTANBUL ” by hand with the documents identifying your identity or through a notary public.